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Meditation & Stress Relief

Thank you for coming here today. We have a wide variety of resources to help you relax. Stress, if not handled properly, can be a trigger for emotional disorders and serious chronic diseases. If managed, it can be a catalyst for an extraordinary life. We are here to help you balance your stress and relax completely.


Our Program

12 week Rejuvenation Retreat

Explore the magic of meditation. Through calming music, gentle narration and soothing sounds of nature, you will experience total relaxation with this 12-part series. The program is created by a group of experienced meditation teachers, the comprehensive course is designed for individuals who seek relaxation and serenity.


Featured Content

De-stress Your Week

If you’ve had enough of it all and are ready to slow down the pace, there are steps you can take to lessen the load and remove some of the pressure along the way.


DIY Spa at home

Creating your own personal spa experience in the comfort of your own home can be a big undertaking, but it doesn’t have to be. You can craft an incredible “getaway” even on a shoestring.

Online Guided Meditation Can Give You The Start You Need

The benefits of meditation are so extensive that failing to try this fairly simple practice is almost silly. Getting started in the pursuit can be a little bumpy at first though.

Best Places For A Long Weekend

Even on a shoestring and with little notice, there are places to go and things to do that can turn any long weekend into a time to remember.




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# Article Title
1 Chakra Meditation Helps You Tap Into Your Inner Power
2 Free Meditation Programs Start Beginners Off Right
3 Healing Meditation Eases The Pain
4 What You Really Need To Learn Meditation
5 Deep Meditation Takes Time To Achieve
6 Online Guided Meditation Can Give You The Start You Need
7 What Is A Spiritual Retreat - Creating Your Own Private Sanctuary
8 Recharge Yourself With A Warm Bath
9 Mind And Body Spa Retreats - How To Plan A Perfect Spa Getaway
10 Essential Oils - Everything You Need To Know About Aromatherapy
11 DIY Spa At Home
12 De-Stress Your Week
13 Can You Teach Yourself To Meditate?
14 7 Best Stress Busters
15 What Do People Think Of When They Meditate?
16 Best Places For A Long Weekend
17 2 Days Of Bliss – Maximize Your Weekend Enjoyment
18 7 things meditation taught me about life
19 The proper way to meditate
20 How stressed are you?
21 Have You These Symptoms Of Depression?
22 You can live happily and stress free, if you follow my simple plan.
23 Loving kindness meditation
24 Reduce stress and manage negative emotions
25 The art of guided mindfulness meditation
26 Melt away stress with guided meditation download
27 Guided imagery meditation: 5 simple ways to make your meditation extra relaxing
28 Guided meditation prayer
29 Guided relaxation meditation basics
30 The History of Meditation
31 What you can expect from meditation
32 The link between meditation and reduced emotional interference


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