New free guided meditation mp3 for you to download

In the past few weeks I've created more free weight loss affirmation clips, mind tools and guided meditation mp3s, they are all at the Self Help Tree membership section -all you need is a free account to get them!

It's springtime, a perfect season to lose weight and get rid of old habits that no longer serve us. If you too, want to get a whole new hot body, make advancements at work and create a life unlike any thing we've seen, I encourage you to take an honest look at what works and what doesn't in your life. What are the habits that we can keep and what need to be replaced. There are countless occasions which we rob ourselves the opportunities to live a great life by engaging in self sabotaging behaviors - they may look harmless at first - but deep down we know they won't lead us to where we want to go. They may be in the form of not maintaining a regular sleep habit, not eating properly, not finishing what we say we will do. Change is not always an easy task, but I believe that it is necessary if we want to live our best life.