5 simple ways to be happier, calmer and have more energy
Have you ever wondered that if you have more money, a better car, a nicer home, you will be happier?
The latest research found that you're right, to an extend. For a hungry individual to move from a deprived environment to one that is clean and safe does make him or her happier. However, once that threshold is met there is little correlation between extra material processions and the level of happiness. The average national income in the US has increased multiple times, however, researches found that the happiness level does not seem to have changed significantly.
There are virtually countless ways to be happy, the key is you have to allow yourself to be happy. if you sense a lot of negative energy around you, consider the following ways to feel better:
1. Enroll in an online meditation class
Yoga and meditation has been scientifically proven to enhance emotional stability, happiness and concentration. While it may take hundreds of dollars to join a gym and hire a meditation teacher, now you can enjoy meditation and its many benefits at home by enrolling in one of the online meditation classes available on the internet. A good meditation program should be able to guide you to a deep state of relaxation and a higher level of happiness.
2. Start a happiness journal
Every night before going to bed, write down 1 or 2 things that made you happy during the day. It could be the surprise email you received from your high school sweetheart before a class reunion, a beautiful meal you prepared for your partner, a great performance appraisal you received, a stunning sunset your saw or simply the lovely smell of the fragrance you bought yourself.
3. Plan a "me" time
Modern living is stressful, and more often than not we juggle multiple roles. It is important that you have an hour or so to yourself everyday which you can stop taking care of others and focus on taking care of your own wellbeing. Have a glass of chardonnay, read an inspirational book, or create a home spa. You will feel happier and calmer if you spend time to take care of yourself.
4. Read
Reading takes us out of our own little drama-filled world to a much larger world where opportunities are endless. Autobiographies are great for people who want to get inspirations from those who overcome unbelievable hardship to achieve success and stability. Read widely, keep an open mind and you will see many new opportunities in life.
5. Eat well
When we maintain a healthy, balanced diet, we are less susceptible to being tired and depressed. This is a strong body and mind connection that we cannot deny. 6. Get rid of clusters Let me tell you the clusters around you actually drain you of your happiness. Why? Clusters or untidy environment is a sign of procrastination, a sign that we put off doing what we should be doing. When your environment is clean, nice and organized, you will feel more motivated and enjoy a higher energy level.
The latest research found that you're right, to an extend. For a hungry individual to move from a deprived environment to one that is clean and safe does make him or her happier. However, once that threshold is met there is little correlation between extra material processions and the level of happiness. The average national income in the US has increased multiple times, however, researches found that the happiness level does not seem to have changed significantly.
There are virtually countless ways to be happy, the key is you have to allow yourself to be happy. if you sense a lot of negative energy around you, consider the following ways to feel better:
1. Enroll in an online meditation class
Yoga and meditation has been scientifically proven to enhance emotional stability, happiness and concentration. While it may take hundreds of dollars to join a gym and hire a meditation teacher, now you can enjoy meditation and its many benefits at home by enrolling in one of the online meditation classes available on the internet. A good meditation program should be able to guide you to a deep state of relaxation and a higher level of happiness.
2. Start a happiness journal
Every night before going to bed, write down 1 or 2 things that made you happy during the day. It could be the surprise email you received from your high school sweetheart before a class reunion, a beautiful meal you prepared for your partner, a great performance appraisal you received, a stunning sunset your saw or simply the lovely smell of the fragrance you bought yourself.
3. Plan a "me" time
Modern living is stressful, and more often than not we juggle multiple roles. It is important that you have an hour or so to yourself everyday which you can stop taking care of others and focus on taking care of your own wellbeing. Have a glass of chardonnay, read an inspirational book, or create a home spa. You will feel happier and calmer if you spend time to take care of yourself.
4. Read
Reading takes us out of our own little drama-filled world to a much larger world where opportunities are endless. Autobiographies are great for people who want to get inspirations from those who overcome unbelievable hardship to achieve success and stability. Read widely, keep an open mind and you will see many new opportunities in life.
5. Eat well
When we maintain a healthy, balanced diet, we are less susceptible to being tired and depressed. This is a strong body and mind connection that we cannot deny. 6. Get rid of clusters Let me tell you the clusters around you actually drain you of your happiness. Why? Clusters or untidy environment is a sign of procrastination, a sign that we put off doing what we should be doing. When your environment is clean, nice and organized, you will feel more motivated and enjoy a higher energy level.
Labels: guided meditations, happiness, love, motivation, positive psychology, self help, wellbeing
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